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My Dinner Sun June 14th of Turnip Greens With Balsamic Vinaigrette |
I was a vegetarian for 15 years and while I don't eat much meat, I do enjoy it as an occasional treat. I like that I can enjoy a lower-carb meal and keep my blood sugar stable. I have type 1 diabetes and I am wearing an insulin pump now, so I have somewhat strict targets for carb intake. Unfortunately, my very favorite foods are mostly vegetarian carb based foods that I try to eat in a limited quantity. I adore calzones, rice dishes, and all manner of pasta. I feel more virtuous and healthy when I work in green vegetables into my diet. These greens were delicious, but needed the addition of some salt for seasoning.
This is how to make them if you are interested.
-heat a skillet with a light coating of oil (olive, canola, butter- whatever your choice is)
-fill the skillet until it is heaping full of raw, washed greens
-cook on medium heat until the greens are reduced in size about 10 times and appear withered and tender
-garnish with salt, garlic, pepper and either lemon juice or a vinaigrette dressing
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Uncooked Baby Turnips From My Garden |
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